Facing the New Year
By Kay Kendall
Even though
we are now six days into 2016, I still feel compelled to write something about
entering a new year. On the other hand, maybe this is trite. To resolve the
issue, I did a quick online search of topics to blog about…and here is the
advice that jumped out at me.
of? Do what you can to help allay those fears.
to where I began. I’ll call it “Facing Down the New Year without Fear and
Trembling.”
dwindled down. The old year had held so many horrors on so many levels. You
name it. Whether it was personal, national, or international, things were
danged scary. Whereas every other year I had welcomed the coming one with hope
and delight, looking at 2016 looming on the calendar caused anxiety and
shudders. I felt particularly snake bitten because of
(Will the cancer return?)
our national and state electoral processes)
Cuban missile crisis (As a kid, I assumed it would sort itself out.)
myself to death. The Internet asserts some of you are
experiencing similar fears, so I’ll share thoughts that helped calm
me down.
the international and national political stages, issues indeed are piling up,
but that does not mean that we will not keep on muddling through, crisis after crisis.
Most of the time we do. Just think how news organizations catastrophize everything
so we will pay attention to them, and that this goes on twenty-four hours a day
every day, ceaselessly. No wonder our stomachs are aflutter with fear. Some
politicians also actively try to scare us into their ways of thinking. Calmer
voices are difficult to hear above the fray.
a news junky, and I guess in a way I still am, but I simply cannot bear to
listen to politicians and news pundits screaming that the sky is falling for
one reason or another all the time anymore. When my head churns with thoughts
of terrorism, mass immigration, climate change and the like, I turn the television off and
do something soothing. Like petting the dog. Going for a walk. Remembering that
most things I’ve worried about in my life have never come to pass. No, really.
If you don’t believe me, then list your own old fears and see exactly which
ones came true. Not many, if your life is anything like mine.
some mental toughness and practice, I have set my mind firmly in the half-full
position. I push aside the notion that the cup could also be half-empty. The
year ahead will be like most—as full of ups as it is of downs. I focus on the
ups, and keep on truckin’ right past the downs. So what if I have to reset to
half-full every few days. I can do it. Stay positive, that is. And if I can,
you surely can too.
I remember that all we ever have is this very moment we are living in. If I am
too anxious to enjoy it, then I’m wasting a perfectly good life. We all can
train our minds to be happy. In a serious pinch, then we can follow this maxim –
Fake it til you make it. I once heard a perfectly great sermon at my Methodist
church on that very topic.
Kay Kendall’s historical mysteries capture the spirit and turbulence of the 1960s. DESOLATION ROW (2013) and RAINY DAY WOMEN (2015) are in her Austin Starr Mystery series. Austin is a 22-year-old Texas bride who ends up on the frontlines of societal change, learns to cope, and turns amateur sleuth. Kay’s degrees in Russian history and language help ground her tales in the Cold War, and her titles show she’s a Bob Dylan buff too. Kay lives in Texas with her Canadian husband, three house rabbits, and spaniel Wills. In her former life as a PR executive, Kay’s projects won international awards.
Good post, Kay. I hardly watch an news except our local news. The rest is too depressing and misleadng on both sides of the fence.
You're right, Kay. Very little that we worry about really does come to pass. Here's to a great 2016!
I read all the advice and tips I can get my hands/eyes on that talk about how to control fears. It actually has helped over the years. Good thing too. Modern life is not for sissies. If my ancestors can travel in covered wagons and fight in world wars and other horrors, then surely I can withstand US politics and the fear of worldwide catastrophes to come.
Marilyn and Linda, may 2016 be good as can be to you and yours.
I recall Thoreau's attitude toward news and feel no guilt when I limit my exposure.
I think you are exactly right, Mary.