One Word

by Paula Gail Benson

This year, I received a gift that has me thinking differently about New Year’s resolutions. The gift is a book entitled One Word that Will Change Your Life (Expanded Edition), written by Jon Gordon (a leadership speaker with a training/consulting company), Dan Britton (a speaker, writer, coach, and trainer who serves as the Chief Field Officer with the Fellowship of Christian Athletes), and Jimmy Page (author, speaker, and leadership coach). It was given to me and other members of our church’s congregational council to encourage team spirit and help establish and focus on “relationships” (the word selected for our council members this year).

So, what is the “one word” method? How does it work and how do you determine your word?

The authors explain in the Introduction: “One Word that Will Change Your Life is a proven way to create clarity, passion, power, and life change. Each year, resolutions are rarely kept, and goals are often easily forgotten. But One Word sticks. By living a single word that is meant for you, you’ll find renewed purpose and meaning throughout the year and achieve laserlike focus and power for your life.” (One Word, p. x)

According to the authors, while 87 percent of people make new resolutions and goals each year, 50 percent of those folks keep their resolutions and goals only through January. The authors contend, with resolutions and goals, “[s]uccess is measured by what we accomplish instead of who we become.” (One Word, p. 2) They said, “By embracing, owning, and living a single word for 365 days, our lives changed. Instead of being weighed down with unrealistic resolutions and unmet goals, One Word provides an entirely new perspective on how we approach our year. It frees us up. One Word gives us renewed purpose and meaning.” (pp. 5-6)

The authors recommend a three-step process for finding your word: (1) prepare your heart by removing yourself from “busyness” and contemplating in “silence”; (2) ask God what word is right for you and listen for an answer; and (3) keep your mind on the word as you face life and consider how its perspective changes how you view and react to events.

You can start the process at any time and concentrate on a single word for any amount of time you choose, but don’t repeat a word—select a new one for the year or time-period.

The book itself takes about 49 minutes to read. It is available in audio format. At the end of the book is an “action plan” that provides questions and exercises to help discover your word and think about how to use it. Also, there is a website: GetOneWord.com, and X and Facebook accounts.

In addition, these authors have collaborated on a One Word book for children and a book called Life Word, about finding your passion and creating a legacy.

If you went with a single word instead of a list of resolutions or goals, what would your word be?