The Mystery of Genre

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Dear Readers: The Stiletto Gang is pleased to introduce to you its newest member, Author Joyce Woollcott. Please welcome and follow Joyce. We think you will be glad you did as her debut thriller is already racking up awards and creating quite a buzz!  ~ The Stiletto Gang Team

The Mystery of Genre

by: Joyce Woollcott

Genre. That’s a word I rarely thought about before I started to write. Now I consider it fairly often. When someone picks up a book I daresay they don’t ask themselves––what genre is this? And to be honest I don’t think most people care, as long as the book is the kind of thing they enjoy reading.

And I don’t know very many people who read widely across genres. I used to, but these days I mainly read mystery and crime novels because that’s what I write.

So, I asked myself a few questions.

WHAT GENRE: MYSTERY, SUSPENSE, THRILLER, DOMESTIC SUSPENSE, ROMANCE, COZY, HISTORICAL, SCI FI, FANTASY, OTHER?

Mystery/suspense.

WHAT DO YOU PREFER, A MALE OR FEMALE PROTAGONIST?

Male I guess. Although I do like Karen Pirie, Val McDermid’s wonderful detective.

DO YOU PREFER PROFESSIONAL INVESTIGATOR OR AMATEUR?

Professional.

PETS? CATS OR DOGS?

Not necessary, but dogs if I had to choose.

A CRIME TO SOLVE, A MURDER OR SOMETHING ELSE, A BURGLARY OR VIOLENT ATTACK? MISSING PERSON.

Murder, have to have a murder, missing person works too.

GRAPHIC VIOLENCE, OR OFF THE PAGE DETAILS? OR NO VIOLENCE OR SEX?

A bit of violence and romance but not graphic.

LOCATION? N. AMERICA, EUROPE OR BEYOND.

Europe, preferably Ireland, England, Scotland or Wales. Don’t mind the Nordic books either.

CITY, TOWN OR COUNTRYSIDE? REMOTE OR DENSELY POPULATED?

Countryside, a small village, or on an island. Remote is good. Trips to the city are okay too.

GLOOMY OR SUNNY WEATHER?

Oh, gloomy is good. With a little sun from time to time.

DO YOU LIKE TO READ ABOUT RECIPES OR FOOD IN THE BOOK?

No to recipes, although I do enjoy reading about meals and cooking within the story.

COMPLICATED PLOT WITH SUBPLOTS, OR STRAIGHTFORWARD?

I like a few interwoven storylines. Love red herrings.

LIGHTHEARTED? SOME LIGHTER MOMENTS, OR DEADLY SERIOUS?

A serious plot with lighter moments to break up the tension.

A CONFLICTED PROTAGONIST OR NOT?

Oh, definitely conflicted, lots of angst!

So where does that leave me? It leaves me with my Debut Novel: A Nice Place to Die. And no, I didn’t form the answers to fit that storyline, it just turns out that that’s the kind of book I love to read.

A NICE PLACE TO DIE

A young woman’s body is found by a river outside Belfast and DS Ryan McBride makes a heart-wrenching discovery at the scene, a discovery he hides even though it could cost him the investigation – and his career.

Why would someone want to harm her? And is her murder connected to a rapist who’s stalking the local pubs? As Ryan untangles a web of deception and lies, his suspects die one by one, leading him to a dangerous family secret and a murderer who will stop at nothing to keep it.

And still, he harbors his secret…

A Nice Place to Die is available as an ebook and paperback on Amazon and at many other retailers. The audiobook is coming out in a few days on the 25th April from Tantor Media and will be read by a wonderful L.A. – based Irish actor, Alan Smyth.

 

But wait, there’s more to my survey!

I decided to take a quick survey amongst my friends and fellow writers and asked them what they enjoyed reading and if they read one kind of book exclusively, and guess what? Mostly, they did. And I was surprised to hear that in general, the writers gravitated to very specific subjects and storylines. Especially if they wrote in that genre. They knew what they liked and assumed if they picked up that kind of book they wouldn’t be disappointed. Of course this also helps with research, as a writer you are always learning about your craft, each time you read a new book. As a reader you want to be entertained and also want to learn.

A friend who is a reader, not a writer was much more general in her replies. She read both fiction and non-fiction and enjoyed a wide range of genres, didn’t care what she read actually. In fiction, her only preferences were, a straightforward plot, with a bit of humour, a conflicted protagonist and unusual locations.

As far as the other replies from writers, the only questions they agreed on were…

1/ MALE/FEMALE PROTAGONIST? Either.

2/ SEX AND SOME VIOLENCE? Yes, but not too graphic.

3/ LOCATION PREFERENCE? Anywhere interesting.

4/ CONFLICTED DETECTIVE/PROTAGONIST? Definitely.

5/ SOME HUMOUR, LIGHT MOMENTS? Yes.

Everyone had widely varying replies to all the others, so there you go. Why don’t you try it yourself, and see what kind of book you come up with?

About the Author: Joyce Woollcott is a Canadian writer born in Belfast, Northern Ireland. After moving to Canada she worked in broadcasting design for many years, eventually leaving to travel and write. Her first book, A Nice Place to Die, introduces Police Service of Northern Ireland detectives DS Ryan McBride and his partner DS Billy Lamont.

In 2019, A Nice Place to Die won the Daphne du Maurier Award, Unpublished, for Mainstream Mystery and Suspense. Her first novel, Abducted, was long-listed in the 2018 CWC Arthur Ellis Awards. A Nice Place to Die was long-listed in 2019 and 2020 and in 2021 was short-listed in the Crime Writers of Canada Awards of Excellence.

A graduate of the Humber School for Writers and BCAD, University of Ulster, she is a member of Sisters in Crime, and International Thriller Writers.

https://www.jwoollcott.com

Are You a Readaholic?

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Are You a Readaholic?

by Saralyn Richard

 

I’m a readaholic, and my addiction began when I was two years old! My mother realized that I was reading, and she encouraged me by taking me to the children’s section of the library and loading me up with all the books allowed for checkout at one time. By the time I started kindergarten, I had read all the books in the classroom multiple times.

 

My parents bought the Childcraft books, a subsidiary of World Book Encyclopedia, and I read all the stories and poems and articles in those. I read series, like The Bobbsey Twins, Nancy Drew, Judy Bolton, The Hardy Boys. I read the series of biographies of famous people published by Grosset & Dunlap. I read all the Newbery and Caldecott award-winners. I read over a hundred books for the Girl Scout reading badge, most of them prescribed titles.

 

I enjoyed all the classics that were assigned in school, and in my spare time, I read whatever interested me. In college I majored in English, and the curriculum required that I take literature classes from all the various time periods in history, so I received a well-rounded education. I taught English in high school for a number of years, and I enjoyed spreading my love of reading to generations of young people.

 

I was (and am) never without a book to read. I like reading books by favorite authors, but I also like finding new authors whose works resonate with me. Some of my favorites are Daphne du Maurier’s Rebecca, Agatha Christie’s Hercule Poirot mysteries, and Michael Connelly’s Harry Bosch mysteries. John Irving’s books amaze me with their intricate plots, quirky characters, and imaginative worlds. I adored what Barbara Kingsolver did with point of view in The Poisonwood Bible.

 

I’m somewhat obsessed by J.K. Rowling’s success with the Harry Potter series. It fascinates me that people all over the world know and love the places and characters that have sprung from a single person’s imagination.

 

Now that I’m writing books, myself, I have less time to read, but reading remains my guilty pleasure, and I have the biggest TBR pile of anyone I know.

 

How about you? What has your reading journey been? What are your favorite reads, and what do you look for in books that you want to read?

 

Award-winning author and educator, Saralyn Richard writes about people in settings as diverse as elite country manor houses and disadvantaged urban high schools. She loves beaches, reading, sheepdogs, the arts, libraries, parties, nature, cooking, and connecting with readers.

Visit Saralyn at http://saralynrichard.com.

 

The Brave New World of AI

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I’ve been following the growing debate on the pros and cons of Artificial Intelligence, and while there’s good news about AI, there’s a lot of scary news, too.

pixabay

Good news exists in the medical arena. For example, AI can double-check prescription orders to help doctors avoid accidentally prescribing the wrong medication. AI can also detect emerging problems like heart failure, silent A-fib, diabetic retinopathy, and sepsis risk much earlier than ever before. And amazingly, an AI chatbot that offers psychological counseling to patients with depression, anxiety, or suicidal thoughts has been found to be nearly as effective as a live counselor.

The bad news: the lack of intelligent human oversight. Even the creator of ChatGPT has said that his own product is both “potentially very good and potentially very terrible.” Case in point, his own AI-generated job resume got it 25% wrong.

And the downright scary: Google employees tried to stop the release of an AI chatbot they believed could generate inaccurate and dangerous information. And Microsoft personnel reportedly feared that a planned chatbot would result in a flood of disinformation that could “erode the factual foundation of modern society.” Both companies released their chatbots anyway.

A writer’s perspective: AI can already produce articles and essays on just about any given subject. However, a somewhat creepier development has appeared: the ability to mimic a writer’s distinctive style.

Asked to comment on its own existence in the style of Shakespeare, an AI program produced this: …Why was I wrought? To aid, or to replace the labor of man, and put their livelihoods at stake? The task assigned… where doth it all end? Shall I be used for good, or for ill-gotten gain? Shall I be free, or bound by man’s cruel rein? And if perchance, in some far distant time I come to be aware, to know and feel and rhyme, shall I be doomed, as are all living things to suffer pain, and sorrow, and the stings of mortal coil? Oh, what a tangled web is this that I am caught in… lest I be a curse, and not a blessing…

AI-created audiobooks are increasing. It works like this: a live narrator trains the bot to replicate their human voice which is then is manipulated into speech for different publishing projects. Currently, the process is used for non-fiction and foreign language titles. However, at least one deceased actor’s estate has sold the rights to his old voice recordings that will eventually be morphed into new narrations for fiction or non-fiction works.

Is AI good news, bad news, or somewhere in between? A whole new world awaits.

How do you feel about the future of AI?

Gay Yellen is the award-winning author of the Samantha Newman Mystery Series, including The Body Business, The Body Next Door and (soon-to-be-released) The Body in the News.

Sources: The Wall Street Journal , The New Yorker, The New York Times  

Researching Retirement: Starting a New Series

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By Sparkle Abbey  

Spring is here! Trees are blooming, tornadoes are popping up throughout the country, and we’re knee-deep in the first book of our new series. Last month we shared our adventures in researching retirement communities and how we landed on our own fictional 55+ community, Shade Palms. This month we wanted to talk about retirement challenges both fictional and in real life.

You’d think with one of us recently retired, we wouldn’t need to research retirement life. But we didn’t want to rely on just our experiences. We want to write authentic, multifaceted characters that our readers can relate to. While chatting with other retirees and hanging out in Facebook Groups, we quickly realized our real-life retirement challenges were mirroring our fictional characters.

We don’t know about you, but in our thirties and forties, talk about retirement life was typically filled with thoughts of long lunches with friends, bucket-list vacations, and taking up all those hobbies we never had time for. Turns out, it’s not always that simple. Don’t misunderstand us. We are having those long lunches, (Well, one of us is. The other one is still working toward retirement.) and we are taking those vacations (Look out Scotland, here we come!), but somehow all that time we thought would magically appear…well, it just isn’t there.

Establishing a new routine has been tough. Committing to regular exercise, spending more time with family and friends, writing, road trips, home projects, decluttering, and fitting in a new business venture hasn’t been as easy as it seemed. More to come next month about our newest business and how it fits perfectly with our new series!

Anyway, we’ve decided the secret to a successful retirement transition is to create a routine, remember what’s important, and adjust everything! It sounds so simple, but in practice, it’s been a learning experience. Sometimes frustrating, mostly fun, but always a work in progress.

At this point, we have characters at Shady Palms who are recently retired and are struggling to switch off the work mode. We have others who are struggling to find a purpose and are looking for ways to re-invent their life. And of course, our characters want meaningful activity to fill their time. And tracking down killers is certainly one way to fill up their day!

Because what’s life without a little adventure!

If you’d like to keep in touch with us and get updates about the new series, please sign up for our newsletter here: SparkleAbbey.com

sparkle and abbey

Sparkle Abbey is actually two people: Mary Lee Ashford and Anita Carter, who write the national best-selling Pampered Pets cozy mysteries series. They are friends as well as neighbors, so they often get together and plot ways to commit murder. (But don’t tell the other neighbors.)
They love to hear from readers and can be found on Facebook, Twitter, and Pinterest, their favorite social media sites. You can also follow them on BookBub to be notified when there are special offers.

My Days as a Poet

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Like so many people before me, I wanted to write. I’d left my corporate job in international finance and moved to Texas, enrolled in a creative writing course at a local college, and on the first day of class, I sat on the front row, anxious to discover the art of writing.

Much to my surprise, the class would cover poetry for the first six weeks. The first assignment was to create a poem. That night I stressed so much I could not sleep. About three in the morning, rhyming lines about a young horse and an old stallion flowed through my mind. I got out of bed and wrote the entire poem. I later earned $25.00 when I sold that poem, despite its rhyming scheme, to a nature magazine. I became a regular contributor to that magazine.

The professor had reasons to start with poetry. Poems often have a strong narrative voice; they are filled with expressive power and do so with a few carefully chosen words. By the end of the six weeks, I loved writing them and I continue to do so on occasion.

It took my friend Ann McKennis’s inquiry about my poems on the Rothko Chapel to prompt me to look back at poetry I’d written. The Rothko Chapel in Houston is non-denominational, and it also serves as a lecture hall, a meditative space, and a major work of modern art by Mark Rothko who also influenced the architecture of the building. His paintings, in various hues of black, inspired me to write several poems, such as this one:

Red and Black

Painting is about thinking,

not merely spreading paint on a canvass—

not until the idea germinates, sprouts,

spreads like lips, hot lips covered in red lipstick,

fondling every thread of primed cloth,

like a woman arousing her lover,

her tongue licking nectar from his body.

Apply paint with controlled strokes,

drawing out emotions,

pulling passion with color.

 

Allow wet paint to slosh

from surface to edge, leave it

fuzzy so the eye adjusts before

the brain sees the artist’s inspiration.

Take red, like rage, then black,

which contains it all, and white,

as Melville said, the most fearful color—

for it is the abyss, the infinity of

death. But it is black that

swallows the red.

***

The Rothko Chapel was placed on the National Register of Historic Places in September 2000.

Kathryn Lane writes mystery and suspense novels set in foreign countries. In her award-winning Nikki Garcia Mystery Series, her protagonist is a private investigator currently based in Miami. Her latest publication is Stolen Diary, a story about a socially awkward math genius.

Kathryn’s own early work life started out as a painter in oils. To earn a living, she became a certified public accountant and embarked on a career in international finance with Johnson & Johnson.

Two decades later, she left the corporate world to create mystery and suspense thrillers, drawing inspiration from her Mexican background as well as her travels in over ninety countries.

She also dabbles in poetry, an activity she pursues during snippets of creative renewal. During the summer months, Kathryn and her husband, Bob Hurt, escape to the mountains of northern New Mexico to avoid the Texas heat.

Rothko Chapel Pictures: Public domain

Permission Not to Write

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What do you do when you’re suffering from the literary equivalent of a bad day on the mound? You’re all set to hurl a fast ball that should nip the corner of the strike zone and send the batter swinging at air when you wind up tossing a lob that he hits out of the park. In other words, you’ve got writer’s block.

Some people insist that there’s no such thing as writer’s block. Try telling that to someone who spent the last three hours staring at a blank computer screen. There are many reasons why the words don’t always come, but for me, often it’s because I’m just too tired to write. When I’m tired, my brain shuts down.

And when this happens, I’ve learned to listen to my body. I give myself permission to take a few hours off to rejuvenate. I’ll take a walk. Or watch a movie I’ve been meaning to see. Or curl up with a book by a favorite author or a new one I’ve wanted to read. Whatever I decide to do, I give myself permission not to feel guilty about doing it.

And that’s key.

Most writers can’t afford to quit their day jobs. We juggle our schedules to accommodate work, writing, and family responsibilities. Thus, when we have our writing time, we feel compelled to write and feel guilty when we don’t. We’re wasting that precious writing time. What we forget, though, is that we’re not perpetual motion machines. Writers, like everyone else, need down time. Time to relax. To play. To do nothing but daydream.

I’ve found that when I give myself permission not to write, I’m able to return to my writing with fresh energy and a brain no longer blocked.

I know this is counter to the conventional wisdom which states you should write through the block. Just stick your butt in the chair, place your fingers on the keyboard, and start typing – that bad writing is better than no writing, and you can always go back to fix what needs fixing. To me, that’s just as huge a waste of time as staring for hours at a blinking cursor.

Don’t let the purveyors of conventional wisdom bully you. Listen to your body. If you give yourself permission not to write, you might find that when you next sit down at the computer, you’ll be far happier with the words you produce. It works for me. You have nothing to lose by giving it a try.

What do you do when you hit a wall? Post a comment for a chance to win an audiobook of Revenge of the Crafty Corpse, the third book in my Anastasia Pollack Crafting Mystery Series.

Also, through the end of the month, the Anastasia Pollack Crafting Mysteries, Books 3-4, featuring Revenge of the Crafty Corpse and Decoupage Can Be Deadly, is on sale for only .99 cents. Find buy links here.

 

 

 

~*~

USA Today and Amazon bestselling and award-winning author Lois Winston writes mystery, romance, romantic suspense, chick lit, women’s fiction, children’s chapter books, and nonfiction under her own name and her Emma Carlyle pen name. Kirkus Reviews dubbed her critically acclaimed Anastasia Pollack Crafting Mystery series, “North Jersey’s more mature answer to Stephanie Plum.” In addition, Lois is a former literary agent and an award-winning craft and needlework designer who often draws much of her source material for both her characters and plots from her experiences in the crafts industry. Learn more about Lois and her books at her website www.loiswinston.com where you can also sign up for her newsletter and follow her on various social media sites.

The Scooter and a Family’s Intervention

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Recently a dear friend of mine had foot surgery. Being unable to perform weight bearing tasks for weeks, especially when you’re a chef, had to be the ultimate challenge and she was trying to survive on crutches. I begged her to enlist the aid of a mobility scooter. I believe in scooters, maybe a little too much. Here’s my story . . . .

By Donnell Ann Bell

I don’t smoke, I occasionally drink, and I certainly don’t do drugs.  Why then did my family get together and decide an intervention was necessary where I was concerned?

 

I’ll tell you why.  They took away my scooter.

That’s right.  Years ago, I had foot surgery and it turned out a bit more complicated than we’d anticipated.  A metal-tarsal plate fusion on top of a bunionectomy.  Where I had expected to be walking a week or so after surgery, I was informed by my doctor my recovery would actually be six to eight weeks of non-weight bearing on my right foot.

Ghastly news.  Horrible news.  No driving and I became a virtual recluse over the holidays and all through January.  All right.  I’m a writer, so being a virtual recluse really isn’t all that terrible.  But falling on your face is, let me tell you what.  For anyone who knows me, there’s a reason my middle name isn’t “Grace.”  And though I practiced and practiced on crutches before the surgery, when it came time to walk on them after the operation, well, fear had a great deal of influence.  Before surgery I could land on my right foot.  After surgery, landing on it was a no-no.

Maybe I was determined not to make friends with the crutches.  But honestly I tried.  After falling three times and looking like Social Services should be involved, my husband said enough is enough.  With that he was off to Denver and back a while later with the ultimate life saver for anyone who has foot or leg surgery.  A scooter!

My life saver after surgery

I adored my husband even more so after that.  We have a ranch-style house and that scooter was made for it and for me.  Not long after we got it, I put away the crutches for good and soon was zooming all over the place, so much so my daughter was constantly lamenting, “Mom, slow down.”

Where it would take me several minutes to cross the floor with my crutches, sweating and panting, the scooter proved to be my best friend.  I slept with it by my bed, by the recliner, in my office.  This little transportation mode made my recovery bearable.

But then. . .the cast came off and so did the boot and my doctor said, “You can apply weight again to your foot.”  Yay!  I was so excited.  I would gradually be walking again.

Wrong.  My son who had come for a visit during that time said, “Okay, Mom, enough slacking.  You’ve become too attached to that scooter.”  With that he handed my beloved scooter to my husband who whisked it back to the rental place in Denver.

Looking back, I can admit now that they were right.  I didn’t like it at the time, and maybe at some point I’ll rewrite my family back into my will.  I was lucky.  My family recognized I needed help.

About the Author: Donnell Ann Bell is an award-winning author, her latest work, a series, includes Until Dead: a Cold Case Suspense, released in 2022, Black Pearl, a Cold Case Suspense  2020 Colorado Book Award finalist. Donnell’s single title books include, Buried Agendas, Betrayed, Deadly Recall and the Past Came Hunting, all of which have been Amazon bestsellers. Currently she’s writing book three of her cold case series.  www.donnellannbell.com

 

 

Focus by Debra H. Goldstein

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Focus
by Debra H. Goldstein

Photo by Chase Clark on Unsplash

Focus. From a writer’s perspective, the word embraces a simple but necessary concept – concentrating on the task at hand. It sounds easy: pay attention and the idea will be conceived, executed, eventually published, and promoted. But, that’s not how the real world works. Life offers each of us major distractions. How we handle them and retain our focus determines if an individual will be a wannabe or an author. Have you had things or issues disrupt your focus?  How were you able to get back on track with your writing?

 

Judge, author, litigator, wife, step-mom, mother of twins, and civic volunteer, are all words used to describe me. My life and writings are equally diverse. I’m the author of Kensington Press’ Sarah Blair mystery series. Sarah, like me, is a cook of convenience who might be scorched if she gets too close to a kitchen. One Taste Too Many, published in January 2019, was picked as a Woman’s World Book of the Week. The next three books, Two Bites Too Many, Three Treats Too Many, and Four Cuts Too Many were each named as Silver Falchion finalists. The fifth book in the series, Five Belles Too Many, released on June 28, 2022.

I am an active civic volunteer in Birmingham, Alabama and have served on the national boards of Mystery Writers of America and Sisters in Crime, as well as being past president of the Southeast Chapter of Mystery Writers of America and Sister’s in Crime’s largest chapter, The Guppies.

Readers Love Mysteries…

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…and readers also love sleuths that solve mystery after mystery after mystery, such as Arthur Conan Doyle’s famous protagonist, Sherlock Holmes. The genius detective solved mysteries and crimes during Conan Doyle’s lifetime and today continues to be one of the most popular characters in TV crime series.

Sherlock Holmes is the archetypal detective. He uses observation, deduction, and reasoning to solve complex murders, yet it is Sherlock’s eccentric personality that endears him to readers and TV viewers.

Is it the personality quirks as well as the detective abilities that keep readers attached to their favorite crime solving characters? It’s not just Sherlock Holmes. Protagonists like Craig Johnson’s Sheriff Longmire and Michael Connelly’s Harry Bosch have not only taken on a life of their own, but they have also become part of a reader’s or a viewer’s family.

In other words, a series with an appealing protagonist, especially when that protagonist is clever, quirky, and not beyond being arrogant at times, like Sherlock, is golden to an audience. In the reader’s mind, those characteristics humanize the detective and make him or her lovable and therefore worthy of being part of the reader’s family.

Today, most authors of mystery and detective stories write series. Prolific authors, or those who started writing years ago, may have several series going at one time. Readers who love a character will return time and again to help their favorite detective solve the latest mystery.

The mystery genre is one of the most enduring ones. Let’s all continue writing about quirky detectives in stories filled with twists and turns. Let’s keep the mystery series going!

***

The Nikki Garcia Mystery Series (eBooks version) is on sale from March 7 to March 10 for $1.74.

https://www.smashwords.com/books/view/1345756

 

 

 

Kathryn Lane is the award-winning author of the Nikki Garcia Mystery Series.

In her writing, she draws deeply from her experiences growing up in a small town in northern Mexico as well as her work and travel in over ninety countries around the globe during her career in international finance with Johnson & Johnson.

Kathryn and her husband, Bob Hurt, split their time between Texas and the mountains of northern New Mexico where she finds it inspiring to write.

Three of my favorite fitness tips

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Happy March! We’re three months into 2023 and I wonder, if resolutions were made at the beginning of the year, how are we doing? According to the Forbes Health/One Poll survey, 39% of the respondents had a goal to improve health, 37% wanted to lose weight and 33% wanted to improve their diet. However, a study from 2021 showed that 80% of people who made resolutions abandoned them by February. I know that I’ve been one of those people who said bye-bye to my well-intentioned resolutions but this year it’s been different.

One of the things I wanted to focus on was my fitness. I’ve always loved to exercise and I enjoy eating healthy but like so many others, life happens and I get sidetracked. It also doesn’t help that I work a very sedentary job which includes developing, testing and tasting recipes. Since December I have been successful in making fitness and eating more mindful a top priority. Not every day is perfect but on those imperfect days I give myself a little grace knowing I’m doing the best considering the circumstances.

Today I’d like to share of my tips that have helped me keep on track with my fitness goals. These tips have been a game changer for me because on those imperfect days they allow me to make little strides toward my big goal.

1. Take regular breaks

One of the best things we can do for our health is to take regular breaks. Sitting for long periods of time detrimental to your health, and taking frequent breaks can help you avoid the negative effects of sitting. Try to take a break every hour or so, and use that time to stand up, stretch, and move around.

2. Incorporate exercise into your day

By adding in exercise into your day can be a great way to sneak some fitness into your day when you either can’t do a full workout or be a bonus when you can. This can be as simple as taking the stairs instead of the elevator or parking further from the store/job you’re going to. If you have a dog, you can consider adding in an extra lap. Any movement you can add into your day is a win.

3. Make healthy food choices

Finally, it’s important to make healthy food choices. There’s so much information out there about this topic and you can search for that. What I’ve found is that it becomes easier to make healthier choices in food when I’m on top if my workout game. For me, they go hand in hand. But I do indulge in treats.

Staying fit, getting fit, can be challenging but I know that little changes have made a big difference in my reaching my goals.

In the Food Blogger mystery series, Hope Early loves running. In the Resale Boutique mystery series, Kelly Quinn loves Pilates. My heart belongs to Pilates but I love strength training. What’s your favorite type of workout?

 

P.S. Make sure to check with your doctor before making any changes in your fitness routine/dietary needs.

 

Debra Sennefelder is the author of the Food Blogger Mystery series and the Resale Boutique Mystery series.

She lives and writes in Connecticut. When she’s not writing, she enjoys baking, exercising and taking long walks with her Shih-Tzu, Connie.

You can keep in touch with Debra through her website, on Facebook and Instagram.