Tag Archive for: Chrystle Fielder

The Healing Power of Aromatherapy by Chrystle Fiedler

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By Chrystle Fiedler

I’ve been learning, researching and writing about
natural remedies for the past decade or so. The more I learn, the more I want to know. Recently when I was researching my newest mystery, I delved into the practice of aromatherapy, which is the practice of using essential oils to improve health and well-being. Aromatherapy can ease stress, insomnia, anxiety, depression, aches and pains, and more.

It’s fascinating to discover how aromatherapy
works. You see, plants produce essential oils for a variety of reasons to
attract pollinators, to protect against bacterial and/or fungal invasion, to
deter pests, and to inhibit other plants from growing near them. Through a
process of distillation these essential oils are removed from plants.

Essential oils can be extracted from the leaves (eucalyptus), grass (lemongrass), seeds (fennel), fruit/zest (mandarin),flowers (rose), wood/trunk of tree (cedarwood), roots (ginger), resins (frankincense), and herbs (rosemary). Three of my favorite scents are lavender,jasmine and roses, so I thought I’d share a few simple tips on how to use them
today.

Not only does Lavender (the Latin verb lavare means “to wash”) smell terrific, it’s calming and soothing and good for cuts and burns, insomnia, diaper rash, tension headache, PMS and cramps (use with clary sage and Roman chamomile). The phytochemicals (plant-based chemicals linalool and linalyl acetate) in lavender are absorbed in the skin and in the membranes inside your nose, slowing nerve impulses, and reducing stress. An easy way to start using lavender is to put five to ten drops of essential oil in your bath. Add the oil after you have filled the tub so you can enjoy the full benefits of this wonderful aroma.

The aroma of jasmine (Jasminum officinale v. grandiflorum) is intoxicatingly sweet, exotic, and floral. It’s also incredibly therapeutic for a variety of conditions. Jasmine essential oil eases mild depression, anxiety, and tension. It also balances energy and helps you feel more optimistic. It calms coughs and laryngitis, soothes sore muscles, stiffness, and sprains. You can apply it topically, use it on a warm or cool compress, put it in the bath, inhale it from your palm, or put it in an electronic diffuser to disperse small aromatic particles into the air.

I love the rich, sweet floral bouquet of roses and the approximately 275 compounds have a myriad of therapeutic uses. For example, if you apply it topically, rose oil can help banish eczema, wrinkles, and acne. If you feel blue, rose essential oil will naturally lift your mood. If you have painful periods, it helps to balance hormones (just put the oil on a warm compress and apply to your lower abdomen). Rose oil also eases nervousness, anxiety, anger, sadness, and grief and can be helpful if you have respiratory problems such as allergies and hay fever. You also use rose oil to help you sleep better and feel happier. For all these conditions, simply put some on your palm and inhale it or put rose essential oil into a diffuser. Your bedroom will smell like an English garden.

To make an aromatic spritzer with any of these scents, just add 10 to 25 drops of essential oil per 4 ounces of water in a squirt bottle. Be sure to shake it each time before you use it.

The effectiveness of aromatherapy depends on the quality and wholeness of the essential oils you use, so it’s important to use the very best essential oils possible. You want to avoid any synthetics, reconstructions, perfumes, and other adulterated versions. One of my favorite places for essential oils is Floracopia www.floracopia.com.
Start with one essential oil that appeals to you and see how you feel after using it. The wonderful thing about natural remedies like the practice of aromatherapy is that they are, in most regards, safe and easy to use (don’t take internally though, and keep away from children) and the varieties are endless. Enjoy!

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For a chance to win a copy of Scent to Kill: A Natural Remedies Mystery just leave a comment on this blog.

Here’s the scoop on Scent to Kill: A Natural Remedies Mystery

Willow McQuade, naturopathic doctor, along with her hunky ex-cop boyfriend Jackson Spade, attend a party for a psychic TV show that is filming on Long Island’s idyllic East End. However, Willow is much more interested in visiting the estate’s lavender farm, seeking inspiration for the new aromatherapy workshops she’ll be holding at her store, Nature’s Way Market and Café.

Before the party is over, Roger Bixby one of the producers is dead and the police suspect murder. Roger was working on the show, MJ’s Mind, with Carly Bixby, his ex-wife and the new girlfriend of Willow’s ex from L.A., TV writer/producer Simon Lewis.
After Willow leaves the party, she gets a frantic text from Simon asking for her help. Since Simon had a fight with Roger earlier in the evening, and because of his death is now the primary shareholder in Galaxy films, Willow’s ex becomes the prime suspect. Simon begs her to crack the case and clear him of the murder. MJ McClellan, the psychic and star of the show also asks Willow for help. She hires Willow to provide natural remedies, including aromatherapy, massage, acupuncture and yoga to soothe the agitated crew of her show.

To find the killer, Willow has to deal with ghosts in a haunted mansion, a truly dysfunctional family, death threats and “accidents,” while trying to untangle a homicide identical to one committed during prohibition. Thankfully, Jackson has been hired to provide security and is there to watch her back and help Willow solve this spooky mystery.

As a bonus, you’ll find dozens of natural aromatherapy cures throughout the book that can improve your health. I think you’ll be surprised as how much they can help you feel better in mind, body and spirit!

Chrystle Fiedler is the author of SCENT TO KILL,
(Gallery Books/Simon and Schuster) the second in the NATURAL REMEDIES
MYSTERY series, DEATH DROPS: A Natural Remedies Mystery, the non-fiction title
THE COMPLETE IDIOT’S GUIDE TO NATURAL REMEDIES (Alpha, 2009), co-author of BEAT
SUGAR ADDICTION NOW! (Fairwinds Press, 2010), currently in its fourth printing,
the BEAT SUGAR ADDICTION NOW!COOKBOOK (Fairwinds Press, 2012) and THE COUNTRY
ALMANAC OF HOME REMEDIES (Fairwinds, 2011). Chrystle’s magazine articles
featuring natural remedies have appeared in many national publications
including Natural Health, Vegetarian Times, Better Homes and Gardens and
Remedy. Visit http://www.chrystlefiedler.com

Death Drops

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by Chrystle Fiedler

First of all I’d like to thank the Stiletto Gang for having me as a guest on their blog! I’m here to talk about my new book DEATH DROPS: A NATURAL REMEDIES MYSTERY that features Willow McQuade, ND, a naturopathic doctor who specializes in natural cures. When her aunt Claire is murdered, Willow takes over her health food store Nature’s Way Market & Cafe and sets out to solve the crime with a hunky ex-cop. Not only is Death Drops a fun cozy mystery it also has over 2 dozen natural remedies you can try at home. You’ll find everything from yoga to meditation, from vitamins to herbs and homeopathic medicines.

You may be wondering why write about natural remedies? Well, when I was growing up my mother practiced natural cures such as tea bag baths for sunburn, homeopathic remedies for colds and allergies (she even had her own homeopathic kit), arnica oil for sprains and bruises and, of course, chicken soup with garlic was always a staple. I knew that natural remedies worked and became a believer. This interest became the thread that would run through my entire career as a writer.

So, after I graduated from Boston University with a degree in communications, I dabbled in various vocations including advertising and television production (Designing Women, Evening Shade, Early Edition) in Hollywood, I became a journalist specializing natural health. I’ve written about natural cures for Natural Health, Better Homes & Gardens, Prevention, Vegetarian Times, The Health Monitor Network and was the Good Nature columnist for Remedy magazine.

In 2009 I followed my interest in natural remedies into non-fiction. The Complete Idiot’s Guide to Natural Remedies (Alpha, 2009), was followed by Beat Sugar Addiction Now! (Fairwinds Press, 2010 4th printing), and the Beat Sugar Addiction Now! Cookbook (Fairwinds Press, 2012) both with noted holistic physician Jacob Teitelbaum, M.D. and The Country Almanac of Home Remedies (Fairwinds Press, 2011) with herbalist Brigitte Mars.

So it was only “natural” that when it came to fiction, I’d focus on natural remedies too. In 2011, my life-long dream came true when Gallery Books/Simon & Schuster bought my natural remedies series.

Now, I’m looking forward to sharing Willow’s (and my) passion for natural remedies with readers. Since it’s cold and flu season I thought these cures would be most helpful:

1. Vitamin C and zinc. Vitamin C stimulates your immune system to fight that cold. Take 1000 mg. (to bowel tolerance) up to three times daily to shorten the duration of a cold. This is confirmed by over 30 studies that were analyzed by the Cochrane Database Systematic Review in 2004. Zinc, especially in the form of lozenges helps prevent viral replication of the cold virus in the throat by stimulating T-cell response. Stay under 50 mg. daily.

2. Elderberry can minimize the duration of flu symptoms including chills, headache and respiratory infection. According to a 2004 study published in The Journal of International Medical Research, when people were given elderberry syrup, (the brand name is Sambucol), 90% felt better after just three days! Elderberry syrup is also delicious! Take a dose every couple of hours you are awake when fighting something off. Decrease as you improve.

3. Drink two teaspoons each of apple cider vinegar and honey in a cup of hot water three times daily to break up mucus congestion. Diluted lemon in hot water or berry juices can help relieve fever.

4. Soothe a sore throat with a nice cup of licorice root tea. It eases irritated mucus membranes and stimulates the immune system.

5. Soaking in a hot bath is good for colds and flu. Draw a bath and add a cup of Epsom salts and 7 drops of essential oil of eucalyptus or ginger to promote sweating release of toxins. You can also sip some diaphoretic herbs in the tub such as elder flower and ginger. Afterwards dress warm and rest. Feel better!

If you have a medical condition check with your doctor before using these natural remedies.

About Death Drops: A Natural Remedies Mystery:

Dr. Willow McQuade, N.D., a twenty-eight-year-old naturopathic doctor specializing in natural remedies, has decided to take sabbatical and visit her Aunt Claire, the owner of Nature’s Way Market and Cafe in idyllic Greenport, Long Island. But the idea of rest and relaxation is quickly forgotten when Willow arrives from a morning meditative walk to discover her Aunt Claire dead in the store, a strange almond-like smell emanating from her mouth and a bottle of flower essences by her side.

Despite her Zen nature and penchant for yoga, Aunt Claire had a knack for getting into confrontations with folks. An activist, she held weekly meetings for different causes every week in the store. The police want to believe the death is accidental—but Willow thinks she may have been poisoned.

Things get worse when Aunt Claire’s valuable recipe for a new natural age-defying formula, Fresh Face, is stolen during a store break-in, and an attempt is made on Willow’s life. Desperate for a way out of the mess, she turns to a handsome young cop Jackson Spade. Together the two set about solving the case the natural way—through a combination of hard work, common sense, and a dose of luck.

Praise for Death Drops: A Natural Remedies Mystery

“With a terrific premise and an interesting topic Fiedler’s debut shows promise.” Library Journal

Death Drops is a gem! Entertaining, informative, and with a mystery that had me completely baffled! – Gayle Trent, author of Killer Sweet Tooth

“Fiedler’s absorbing mystery is an entertaining debut, featuring a likeable menagerie of characters, filled with natural remedies, with all of it unfolding on Long Island’s idyllic East End.” Linda Bloodworth-Thomason, author of the national bestseller Liberating Paris.

“An engaging investigative thriller…an enjoyable whodunit.” The Mystery Gazette

Chrystle Fiedler is the author of DEATH DROPS: A NATURAL REMEDIES MYSTERY (Gallery Books/Simon and Schuster) which will be published on February 21st 2012. I’m also the author of the non-fiction title THE COMPLETE IDIOT’S GUIDE TO NATURAL REMEDIES (Alpha, 2009), co-author of BEAT SUGAR ADDICTION NOW! (Fairwinds Press, 2010), currently in its fourth printing, the BEAT SUGAR ADDICTION NOW! COOKBOOK (Fairwinds Press, 2012) and THE COUNTRY ALMANAC OF HOME REMEDIES (Fairwinds, 2011). Chrystle’s magazine articles featuring natural remedies have appeared in many national publications including Better Homes and Gardens, Natural Health, Vegetarian Times and Remedy.

For a chance to win a free copy of DEATH DROPS: A NATURAL REMEDIES MYSTERY, post a comment with your answer to this question: What is your favorite natural remedy?