Tag Archive for: comfort zone

5 Reasons to Get Out of Your Comfort Zone

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By Sparkle Abbey
Comfort Zone
noun
“The level at which one functions with ease and familiarity”-Merriam Dictionary
  
Have you ever felt stagnant, like your treading water? Have you thought that it was possibly time to get out of your comfort zone? But what does it really mean? In a nutshell – doing something you don’t feel comfortable doing. To push yourself to do something you wouldn’t normally do.
Habits are comfortable, but can they lead to limitations if we don’t test ourselves in small or big ways. Here are five reasons why you should break out of your comfort zone. 
  1. It’s probably not at as bad as you think—when we are afraid to try something new or different, we tend to think about the worst case scenario. Instead of thinking about what could go wrong, think about what could go right.
  2. You grow – Trying something new, whether you succeed or not, causes growth. Build on those experiences.
  3. Each time you step out of your comfort zone, the next time gets easier – Success breeds more success. Enough said.
  4. You get out of your way – You know that saying, you can’t see the forest for the trees? Sometimes we can’t see what we can accomplish because we’re too afraid to try. Get out of your way.
  5. It can change your life – If you don’t take risks how will you ever truly know what you’re capable of?

As a writer, stepping out of the comfort zone could mean tackling a longer novel, writing about a topic that has a deep personal meaning, writing about what you don’t know, trying a new plotting technique, taking an in-person craft class, or public speaking.

In your day-to-day life, getting out the comfort zone could mean ordering a new dish at your favorite restaurant, taking a different route to work, spending time by yourself without your cell phone, enrolling in a personal growth class, volunteering, trying a new sport, or becoming a mentor.
Pushing yourself out of the comfort zone is hard. It won’t be painless. You’ll likely have to face a self-defeating behavior—fear of failure, fear of success, perfectionism, etc. If you don’t stretch yourself, you’ll miss out on life experiences, achieving goals, and turning your dreams into reality.

Are you ready to take a risk and do something that will make you feel uncomfortable? We promise it’s worth the challenge. 


Stretching Out of My Comfort Zone

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by J.M. Phillippe

It all starts with an idea. What if…?

And then you have a choice — follow through with the idea, or don’t. Not following through is easy. You just have to avoid taking any action.

But following through often means doing something new, stepping out of your comfort zone, taking some sort of risk.

This year, I am putting out a Christmas-themed novella. I have never written a holiday-themed story before, so this is all new territory. There is the added stress that I have a very tight deadline to get this story done.

The fun / hard part is having to think about Christmas stuff when in the middle of a heat wave. At this point, “Christmas in July” is a cliche, but I have found myself listening to Christmas carols, and watching Christmas movies to help me get in the mood for my story.

It has definitely been hard to concentrate on Christmas themes with fireworks going off, but it has also been nice to keep some of that holiday cheer up year round. I even have some decorations out for visual inspiration.

Trying something new always feels at least a little risky. And while all writing feels risky, stepping outside of your usual genre or style feels like an even bigger leap than usual. My fear and anxiety is at war with my excitement, and any given day one or the other wins. Good writing days, the excitement wins. Bad writing days, the fear wins.

I find this same fear vs excitement battle happening in other parts of my life, forcing me to take deep breaths, control my catastrophizing thinking, and remind myself that the stakes are not nearly as high as my emotions want me to feel they are.

In the end, I know I will be proud for stepping outside of my comfort zone, whatever happens with the book. That’s what I keep holding on to whenever the fear threatens to take over — there is going to be another side of this feeling. All I have to do is plow through, endure the discomfort, and make it to that other side.

***
J.M. Phillippe is the author of the novels Perfect Likeness and Aurora One and the short stories, The Sight and Plane Signals. She has lived in the deserts of California, the suburbs of Seattle, and the mad rush of New York City. She works as a clinical social worker in Brooklyn, New York and spends her free time binge-watching quality TV, drinking cider with amazing friends, and learning the art of radical self-acceptance, one day at a time.